Shoulders · Dumbbell · Isolation · Beginner

Alternating Deltoid Raise

Alternating Deltoid Raise, start position
Start
Alternating Deltoid Raise, end position
End
FrontBack
Primary
Main muscles
Shoulders

How to do it

  1. In a standing position, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.

Swaps on other equipment

Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.

Other shoulder exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake