Shoulders · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Para Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Triceps
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
- Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- One-Arm Kettlebell Clean and Jerk · Kettlebell
- One-Arm Kettlebell Jerk · Kettlebell
- One-Arm Kettlebell Military Press To The Side · Kettlebell
- One-Arm Kettlebell Push Press · Kettlebell
- One-Arm Kettlebell Snatch · Kettlebell
- One-Arm Kettlebell Split Jerk · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake