Shoulders · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Push Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Calves, Quads, Triceps
How to do it
- Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Dip your body by bending the knees, keeping your torso upright.
- Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- One-Arm Kettlebell Jerk · Kettlebell
- One-Arm Kettlebell Military Press To The Side · Kettlebell
- One-Arm Kettlebell Para Press · Kettlebell
- One-Arm Kettlebell Snatch · Kettlebell
- One-Arm Kettlebell Split Jerk · Kettlebell
- One-Arm Kettlebell Split Snatch · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake