Shoulders·Kettlebell·Compound
One-Arm Kettlebell Push Press
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The One-Arm Kettlebell Push Press is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCalves secondaryQuads secondaryTriceps secondary
How to Do the One-Arm Kettlebell Push Press
- 1Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- 2Dip your body by bending the knees, keeping your torso upright.
- 3Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.
Related Exercises
Exercise data from the open-source Free Exercise DB.