Shoulders·Barbell·Compound
Landmine Linear Jammer
Shoulders · Barbell
Intermediate
Body Part
Shoulders
Equipment
Barbell
Level
Intermediate
Type
Compound
Force
Push
The Landmine Linear Jammer is an intermediate barbell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCore secondaryCalves secondaryChest secondaryHamstrings secondaryQuads secondaryTriceps secondary
In Position
How to Do the Landmine Linear Jammer
- 1Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- 2Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- 3In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- 4Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- 5Return to the starting position.
Related Exercises
Kettlebell
Kettlebell Turkish Get-Up (Lunge style)
Shoulders · Kettlebell
Kettlebell
Kettlebell Turkish Get-Up (Squat style)
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Bodyweight
Kneeling Arm Drill
Shoulders · Bodyweight
Bands
Lateral Raise - With Bands
Shoulders · Bands
Machine
Leverage Shoulder Press
Shoulders · Machine
Other
Log Lift
Shoulders · Other
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written