Shoulders · Kettlebell · Compound · Intermediate
Kettlebell Seated Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Triceps
How to do it
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Jerk Balance · Barbell
- Kettlebell Arnold Press · Kettlebell
- Kettlebell Pirate Ships · Kettlebell
- Kettlebell Seesaw Press · Kettlebell
- Kettlebell Thruster · Kettlebell
- Kettlebell Turkish Get-Up (Lunge style) · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake