Shoulders·Kettlebell·Compound

Kettlebell Seated Press

Shoulders · Kettlebell

Intermediate

Body Part

Shoulders

Equipment

Kettlebell

Level

Intermediate

Type

Compound

Force

Push

The Kettlebell Seated Press is an intermediate kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryTriceps secondary

How to Do the Kettlebell Seated Press

  1. 1Sit on the floor and spread your legs out comfortably.
  2. 2Clean one kettlebell to your shoulder.
  3. 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Related Exercises

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.

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