Shoulders·Kettlebell·Compound
Kettlebell Seated Press
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Kettlebell Seated Press is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryTriceps secondary
In Position
How to Do the Kettlebell Seated Press
- 1Sit on the floor and spread your legs out comfortably.
- 2Clean one kettlebell to your shoulder.
- 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written