Shoulders · Kettlebell · Compound · Intermediate
Kettlebell Arnold Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Triceps
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
- Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
- Return the kettlebell to the starting position, with the palm facing in.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Internal Rotation with Band · Bands
- Iron Cross · Dumbbell
- Jerk Balance · Barbell
- Kettlebell Pirate Ships · Kettlebell
- Kettlebell Seated Press · Kettlebell
- Kettlebell Seesaw Press · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake