Shoulders · Kettlebell · Compound · Intermediate
Two-Arm Kettlebell Jerk
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Calves, Quads, Triceps
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Standing Two-Arm Overhead Throw · Medicine Ball
- Straight Raises on Incline Bench · Barbell
- Two-Arm Kettlebell Clean · Kettlebell
- Two-Arm Kettlebell Military Press · Kettlebell
- Upright Barbell Row · Barbell
- Upward Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake