Shoulders·Kettlebell·Compound
Two-Arm Kettlebell Jerk
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Two-Arm Kettlebell Jerk is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCalves secondaryQuads secondaryTriceps secondary
How to Do the Two-Arm Kettlebell Jerk
- 1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Related Exercises
Exercise data from the open-source Free Exercise DB.