Shoulders·Cable·Compound

Face Pull

Shoulders · Cable

Intermediate

Body Part

Shoulders

Equipment

Cable

Level

Intermediate

Type

Compound

Force

Pull

The Face Pull is an intermediate cable exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryUpper Back secondary

1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.