Chest · Exercise Ball · Compound · Intermediate
Push-Ups With Feet On An Exercise Ball
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of an exercise ball. This will allow your body to be elevated.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Push Up to Side Plank · Bodyweight
- Push-Up Wide · Bodyweight
- Push-Ups With Feet Elevated · Bodyweight
- Pushups · Bodyweight
- Pushups (Close and Wide Hand Positions) · Bodyweight
- Single-Arm Cable Crossover · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake