Chest·Kettlebell·Compound
Alternating Floor Press
Chest · Kettlebell
Beginner
Body Part
Chest
Equipment
Kettlebell
Level
Beginner
Type
Compound
Force
Push
The Alternating Floor Press is a beginner kettlebell exercise that primarily targets the Chest.
Muscles Worked
In Position
How to Do the Alternating Floor Press
- 1Lie on the floor with two kettlebells next to your shoulders.
- 2Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
- 3Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
- 4Raise the kettlebell and repeat on the opposite side.
Related Exercises
Barbell
Barbell Bench Press
The king of upper-body pressing strength
Dumbbell
Incline Dumbbell Press
Build that upper-chest shelf
Bodyweight
Dips
The upper-body squat for chest and triceps
Dumbbell
Around The Worlds
Chest · Dumbbell
Barbell
Barbell Bench Press - Medium Grip
Chest · Barbell
Barbell
Barbell Guillotine Bench Press
Chest · Barbell
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written