Chest·Kettlebell·Compound
Alternating Floor Press
Chest · Kettlebell
Beginner
Body Part
Chest
Equipment
Kettlebell
Level
Beginner
Type
Compound
Force
Push
The Alternating Floor Press is a beginner kettlebell exercise that primarily targets the Chest.
Muscles Worked
Chest primaryCore secondaryShoulders secondaryTriceps secondary
How to Do the Alternating Floor Press
- 1Lie on the floor with two kettlebells next to your shoulders.
- 2Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
- 3Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
- 4Raise the kettlebell and repeat on the opposite side.
Related Exercises
Exercise data from the open-source Free Exercise DB.