Chest·Kettlebell·Compound
Leg-Over Floor Press
Chest · Kettlebell
Intermediate
Body Part
Chest
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Leg-Over Floor Press is an intermediate kettlebell exercise that primarily targets the Chest.
Muscles Worked
Chest primaryShoulders secondaryTriceps secondary
How to Do the Leg-Over Floor Press
- 1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- 2Press the kettlebll into a locked out position.
- 3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.