Chest · Kettlebell · Compound · Intermediate
Leg-Over Floor Press
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Incline Push-Up Wide · Bodyweight
- Isometric Chest Squeezes · Bodyweight
- Isometric Wipers · Bodyweight
- Leverage Chest Press · Machine
- Leverage Decline Chest Press · Machine
- Leverage Incline Chest Press · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake