Chest · Medicine Ball · Compound · Beginner
Medicine Ball Chest Pass
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Leverage Incline Chest Press · Machine
- Low Cable Crossover · Cable
- Machine Bench Press · Machine
- Neck Press · Barbell
- One Arm Dumbbell Bench Press · Dumbbell
- One-Arm Flat Bench Dumbbell Flye · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake