Chest · Other · Compound · Intermediate
Drop Push
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Decline Smith Press · Machine
- Dips · Bodyweight
- Dips - Chest Version · Other
- Dumbbell Bench Press · Dumbbell
- Dumbbell Bench Press with Neutral Grip · Dumbbell
- Dumbbell Flyes · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake