Chest · Cable · Compound · Beginner
Incline Cable Chest Press
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to the starting position, keeping tension on the cables.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Front Raise And Pullover · Barbell
- Hammer Grip Incline DB Bench Press · Dumbbell
- Heavy Bag Thrust · Other
- Incline Cable Flye · Cable
- Incline Dumbbell Bench With Palms Facing In · Dumbbell
- Incline Dumbbell Flyes · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake