Chest·Other·Compound
Heavy Bag Thrust
Chest · Other
Beginner
Body Part
Chest
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Heavy Bag Thrust is a beginner other exercise that primarily targets the Chest.
Muscles Worked
Chest primaryCore secondaryShoulders secondaryTriceps secondary
How to Do the Heavy Bag Thrust
- 1Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- 2Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- 3Receive the bag as it swings back by reversing these steps.
Related Exercises
Exercise data from the open-source Free Exercise DB.