Chest · Other · Compound · Beginner
Heavy Bag Thrust
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- Receive the bag as it swings back by reversing these steps.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Forward Drag with Press · Other
- Front Raise And Pullover · Barbell
- Hammer Grip Incline DB Bench Press · Dumbbell
- Incline Cable Chest Press · Cable
- Incline Cable Flye · Cable
- Incline Dumbbell Bench With Palms Facing In · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake