Chest · Medicine Ball · Compound · Beginner
Chest Push (multiple response)
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Cable Iron Cross · Cable
- Chain Press · Other
- Chest And Front Of Shoulder Stretch · Other
- Chest Push (single response) · Medicine Ball
- Chest Push from 3 point stance · Medicine Ball
- Chest Push with Run Release · Medicine Ball
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake