Chest · Other · Compound · Intermediate
Forward Drag with Press
PrimarySecondary
- Main muscles
- Chest
- Also working
- Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Other chest exercises
- Elbows Back · Bodyweight
- Extended Range One-Arm Kettlebell Floor Press · Kettlebell
- Flat Bench Cable Flyes · Cable
- Front Raise And Pullover · Barbell
- Hammer Grip Incline DB Bench Press · Dumbbell
- Heavy Bag Thrust · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake