Chest·Other·Compound
Forward Drag with Press
Chest · Other
Intermediate
Body Part
Chest
Equipment
Other
Level
Intermediate
Type
Compound
Force
Push
The Forward Drag with Press is an intermediate other exercise that primarily targets the Chest.
Muscles Worked
Chest primaryCalves secondaryGlutes secondaryHamstrings secondaryQuads secondaryShoulders secondaryTriceps secondary
How to Do the Forward Drag with Press
- 1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Related Exercises
Exercise data from the open-source Free Exercise DB.