Chest · Cable · Isolation · Beginner
Low Cable Crossover
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders
How to do it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Leverage Chest Press · Machine
- Leverage Decline Chest Press · Machine
- Leverage Incline Chest Press · Machine
- Machine Bench Press · Machine
- Medicine Ball Chest Pass · Medicine Ball
- Neck Press · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake