Chest · Medicine Ball · Compound · Beginner
Chest Push with Run Release
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Chest Push (multiple response) · Medicine Ball
- Chest Push (single response) · Medicine Ball
- Chest Push from 3 point stance · Medicine Ball
- Chest Stretch on Stability Ball · Exercise Ball
- Clock Push-Up · Bodyweight
- Cross Over - With Bands · Bands
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake