Chest Push with Run Release

The Chest Push with Run Release is a beginner medicine ball exercise that primarily targets the Chest.

Muscles Worked

In Position

How to Do the Chest Push with Run Release

1. 1Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
2. 2While taking your first step draw the medicine ball into your chest.
3. 3As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

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