Chest · Medicine Ball · Compound · Beginner
Chest Push from 3 point stance
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Chest And Front Of Shoulder Stretch · Other
- Chest Push (multiple response) · Medicine Ball
- Chest Push (single response) · Medicine Ball
- Chest Push with Run Release · Medicine Ball
- Chest Stretch on Stability Ball · Exercise Ball
- Clock Push-Up · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake