Chest·Medicine Ball·Compound
Chest Push from 3 point stance
Chest · Medicine Ball
Beginner
Body Part
Chest
Equipment
Medicine Ball
Level
Beginner
Type
Compound
Force
Push
The Chest Push from 3 point stance is a beginner medicine ball exercise that primarily targets the Chest.
Muscles Worked
Chest primaryCore secondaryShoulders secondaryTriceps secondary
How to Do the Chest Push from 3 point stance
- 1Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3As you execute the second step, explosively release the ball forward as hard as possible.
Related Exercises
Exercise data from the open-source Free Exercise DB.