Chest·Medicine Ball·Compound
Chest Push (single response)
Chest · Medicine Ball
Beginner
Body Part
Chest
Equipment
Medicine Ball
Level
Beginner
Type
Compound
Force
Push
The Chest Push (single response) is a beginner medicine ball exercise that primarily targets the Chest.
Muscles Worked
In Position
How to Do the Chest Push (single response)
- 1Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3Follow through by falling forward, catching yourself with your hands.
Related Exercises
Other
Chain Press
Chest · Other
Other
Chest And Front Of Shoulder Stretch
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Medicine Ball
Chest Push (multiple response)
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written