Chest · Kettlebell · Compound · Advanced
Plyo Kettlebell Pushups
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- Begin by lowering yourself as low as you can, keeping your back straight.
- Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- One Arm Dumbbell Bench Press · Dumbbell
- One-Arm Flat Bench Dumbbell Flye · Dumbbell
- One-Arm Kettlebell Floor Press · Kettlebell
- Plyo Push-up · Bodyweight
- Push Up to Side Plank · Bodyweight
- Push-Up Wide · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake