Chest · Kettlebell · Compound · Beginner
Extended Range One-Arm Kettlebell Floor Press
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders, Triceps
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Dumbbell Flyes · Dumbbell
- Dynamic Chest Stretch · Bodyweight
- Elbows Back · Bodyweight
- Flat Bench Cable Flyes · Cable
- Forward Drag with Press · Other
- Front Raise And Pullover · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake