Suspended Push-Up

The Suspended Push-Up is a beginner other exercise that primarily targets the Chest.

Muscles Worked

How to Do the Suspended Push-Up

1. 1Anchor your suspension straps securely to the top of a rack or other object.
2. 2Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
3. 3Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
4. 4Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.

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