Chest · Exercise Ball · Isolation · Beginner
Chest Stretch on Stability Ball
Primary
- Main muscles
- Chest
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Swaps on other equipment
Each has the chest as its main muscle, on a different piece of equipment.
Other chest exercises
- Chest Push (single response) · Medicine Ball
- Chest Push from 3 point stance · Medicine Ball
- Chest Push with Run Release · Medicine Ball
- Clock Push-Up · Bodyweight
- Cross Over - With Bands · Bands
- Decline Barbell Bench Press · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake