One-Arm Kettlebell Floor Press

The One-Arm Kettlebell Floor Press is an intermediate kettlebell exercise that primarily targets the Chest.

Muscles Worked

How to Do the One-Arm Kettlebell Floor Press

1. 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. 3Lower the kettlebell back to the starting position and repeat.

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