Chest · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Floor Press
PrimarySecondary
- Main muscles
- Chest
- Also working
- Triceps
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Neck Press · Barbell
- One Arm Dumbbell Bench Press · Dumbbell
- One-Arm Flat Bench Dumbbell Flye · Dumbbell
- Plyo Kettlebell Pushups · Kettlebell
- Plyo Push-up · Bodyweight
- Push Up to Side Plank · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake