Chest · Other · Isolation · Beginner
Chest And Front Of Shoulder Stretch
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Swaps on other equipment
Each has the chest as its main muscle, on a different piece of equipment.
Other chest exercises
- Cable Crossover · Cable
- Cable Iron Cross · Cable
- Chain Press · Other
- Chest Push (multiple response) · Medicine Ball
- Chest Push (single response) · Medicine Ball
- Chest Push from 3 point stance · Medicine Ball
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake