Chest And Front Of Shoulder Stretch

The Chest And Front Of Shoulder Stretch is a beginner other exercise that primarily targets the Chest.

Muscles Worked

How to Do the Chest And Front Of Shoulder Stretch

1. 1Start off by standing with your legs together, holding a bodybar or a broomstick.
2. 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. 3Carefully lift the pole up and behind your head.

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