Back · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Row
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Biceps, Lats
How to do it
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Swaps on other equipment
Each has the upper back as its main muscle and is also a pull, on a different piece of equipment.
Other upper back exercises
- Mixed Grip Chin · Other
- One Arm Chin-Up · Other
- One-Arm Dumbbell Row · Dumbbell
- One-Arm Long Bar Row · Barbell
- Reverse Grip Bent-Over Rows · Barbell
- Rhomboids-SMR · Foam Roller
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake