Back · Foam Roller · Isolation · Beginner
Latissimus Dorsi-SMR
Primary
- Main muscles
- Lats
How to do it
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
- Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Swaps on other equipment
Each has the lats as its main muscle, on a different piece of equipment.
Other lat exercises
- Kneeling High Pulley Row · Cable
- Kneeling Single-Arm High Pulley Row · Cable
- Lat Pulldown · Machine
- Leverage Iso Row · Machine
- London Bridges · Other
- Muscle Up · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake