Back·Other
One Handed Hang
Lats · Other
Beginner
Body Part
Back
Equipment
Other
Level
Beginner
Force
Static
The One Handed Hang is a beginner other exercise that primarily targets the Lats.
Muscles Worked
Lats primaryBiceps secondary
How to Do the One Handed Hang
- 1Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Related Exercises
Exercise data from the open-source Free Exercise DB.