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One Handed Hang
PrimarySecondary
- Main muscles
- Lats
- Also working
- Biceps
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Swaps on other equipment
Each has the lats as its main muscle, on a different piece of equipment.
Other lat exercises
- Muscle Up · Other
- One Arm Against Wall · Bodyweight
- One Arm Lat Pulldown · Cable
- Overhead Lat · Other
- Overhead Slam · Medicine Ball
- Pull-Up · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake