Back · Machine · Compound · Beginner
Leverage Iso Row
PrimarySecondary
- Main muscles
- Lats
- Also working
- Biceps, Upper Back
How to do it
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Swaps on other equipment
Each has the lats as its main muscle and is also a pull, on a different piece of equipment.
Other lat exercises
- Kneeling Single-Arm High Pulley Row · Cable
- Lat Pulldown · Machine
- Latissimus Dorsi-SMR · Foam Roller
- London Bridges · Other
- Muscle Up · Other
- One Arm Against Wall · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake