Back · Cable · Compound · Beginner
Kneeling Single-Arm High Pulley Row
PrimarySecondary
- Main muscles
- Lats
- Also working
- Biceps, Upper Back
How to do it
- Attach a single handle to a high pulley and make your weight selection.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- After a brief pause, return to the starting position.
Swaps on other equipment
Each has the lats as its main muscle and is also a pull, on a different piece of equipment.
Other lat exercises
- Gironda Sternum Chins · Other
- Kipping Muscle Up · Other
- Kneeling High Pulley Row · Cable
- Lat Pulldown · Machine
- Latissimus Dorsi-SMR · Foam Roller
- Leverage Iso Row · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake