Back · Cable · Compound · Beginner
Kneeling High Pulley Row
PrimarySecondary
- Main muscles
- Lats
- Also working
- Biceps, Upper Back
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Swaps on other equipment
Each has the lats as its main muscle and is also a pull, on a different piece of equipment.
Other lat exercises
- Full Range-Of-Motion Lat Pulldown · Cable
- Gironda Sternum Chins · Other
- Kipping Muscle Up · Other
- Kneeling Single-Arm High Pulley Row · Cable
- Lat Pulldown · Machine
- Latissimus Dorsi-SMR · Foam Roller
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake