Back · Kettlebell · Compound · Intermediate
Two-Arm Kettlebell Row
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Biceps, Lats
How to do it
- Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Swaps on other equipment
Each has the upper back as its main muscle and is also a pull, on a different piece of equipment.
Other upper back exercises
- Smith Machine Bent Over Row · Machine
- Spinal Stretch · Bodyweight
- Straight Bar Bench Mid Rows · Barbell
- Suspended Row · Other
- T-Bar Row with Handle · Barbell
- Upper Back Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake