Back · Dumbbell · Compound · Beginner
Dumbbell Incline Row
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Biceps, Forearms, Lats, Shoulders
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Swaps on other equipment
Each has the upper back as its main muscle and is also a pull, on a different piece of equipment.
Other upper back exercises
- Bent Over Two-Dumbbell Row · Dumbbell
- Bent Over Two-Dumbbell Row With Palms In · Dumbbell
- Bodyweight Mid Row · Other
- Incline Bench Pull · Barbell
- Inverted Row · Bodyweight
- Inverted Row with Straps · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake