Back·Dumbbell·Compound
Dumbbell Incline Row
Upper Back · Dumbbell
Beginner
Body Part
Back
Equipment
Dumbbell
Level
Beginner
Type
Compound
Force
Pull
The Dumbbell Incline Row is a beginner dumbbell exercise that primarily targets the Upper Back.
Muscles Worked
Upper Back primaryBiceps secondaryForearms secondaryLats secondaryShoulders secondary
How to Do the Dumbbell Incline Row
- 1Using a neutral grip, lean into an incline bench.
- 2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4Pause at the top of the motion, and then return to the starting position.
Related Exercises
Exercise data from the open-source Free Exercise DB.