Back·Foam Roller
Rhomboids-SMR
Upper Back · Foam Roller
Intermediate
Body Part
Back
Equipment
Foam Roller
Level
Intermediate
Force
Static
The Rhomboids-SMR is an intermediate foam roller exercise that primarily targets the Upper Back.
Muscles Worked
Upper Back primaryTraps secondary
How to Do the Rhomboids-SMR
- 1Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- 2Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.
Related Exercises
Exercise data from the open-source Free Exercise DB.