Back · Kettlebell · Compound · Advanced
Alternating Renegade Row
PrimarySecondary
- Main muscles
- Upper Back
- Also working
- Core, Biceps, Chest, Lats, Triceps
How to do it
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Swaps on other equipment
Each has the upper back as its main muscle and is also a pull, on a different piece of equipment.
Other upper back exercises
- Alternating Kettlebell Row · Kettlebell
- Barbell Bent-Over Row · Barbell
- Bent Over Barbell Row · Barbell
- Bent Over One-Arm Long Bar Row · Barbell
- Bent Over Two-Arm Long Bar Row · Barbell
- Bent Over Two-Dumbbell Row · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake