Back·Kettlebell·Compound
Kettlebell Sumo High Pull
Traps · Kettlebell
Intermediate
Body Part
Back
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The Kettlebell Sumo High Pull is an intermediate kettlebell exercise that primarily targets the Traps.
Muscles Worked
Traps primaryAdductors secondaryGlutes secondaryHamstrings secondaryQuads secondaryShoulders secondary
How to Do the Kettlebell Sumo High Pull
- 1Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- 2Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Related Exercises
Exercise data from the open-source Free Exercise DB.