Back · Kettlebell · Compound · Intermediate
Kettlebell Sumo High Pull
PrimarySecondary
- Main muscles
- Traps
- Also working
- Adductors, Glutes, Hamstrings, Quads, Shoulders
How to do it
- Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Swaps on other equipment
Each has the traps as its main muscle and is also a pull, on a different piece of equipment.
Other trap exercises
- Calf-Machine Shoulder Shrug · Machine
- Clean Shrug · Barbell
- Dumbbell Shrug · Dumbbell
- Leverage Shrug · Machine
- Scapular Pull-Up · Bodyweight
- Smith Machine Behind the Back Shrug · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake