Legs · Kettlebell · Compound · Intermediate
Kettlebell One-Legged Deadlift
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Glutes, Lower Back
How to do it
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Intermediate Groin Stretch · Other
- Kettlebell Dead Clean · Kettlebell
- Kettlebell Hang Clean · Kettlebell
- Knee Tuck Jump · Bodyweight
- Leg-Up Hamstring Stretch · Bodyweight
- Linear 3-Part Start Technique · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake