Legs·Kettlebell·Compound
Kettlebell One-Legged Deadlift
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The Kettlebell One-Legged Deadlift is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
In Position
How to Do the Kettlebell One-Legged Deadlift
- 1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Related Exercises
Other
Intermediate Groin Stretch
Hamstrings · Other
Kettlebell
Kettlebell Dead Clean
Hamstrings · Kettlebell
Kettlebell
Kettlebell Hang Clean
Hamstrings · Kettlebell
Bodyweight
Knee Tuck Jump
Hamstrings · Bodyweight
Bodyweight
Leg-Up Hamstring Stretch
Hamstrings · Bodyweight
Bodyweight
Linear 3-Part Start Technique
Hamstrings · Bodyweight
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written