Legs·Kettlebell·Compound
One-Arm Kettlebell Clean
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The One-Arm Kettlebell Clean is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryGlutes secondaryLower Back secondaryShoulders secondaryTraps secondary
How to Do the One-Arm Kettlebell Clean
- 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3Return the weight to the starting position.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.