Legs · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Clean
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Glutes, Lower Back, Shoulders, Traps
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Moving Claw Series · Bodyweight
- Muscle Snatch · Barbell
- Natural Glute Ham Raise · Bodyweight
- One-Arm Kettlebell Swings · Kettlebell
- One-Arm Open Palm Kettlebell Clean · Kettlebell
- Open Palm Kettlebell Clean · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake