Legs·Kettlebell·Compound
One-Arm Kettlebell Swings
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The One-Arm Kettlebell Swings is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
In Position
Related Exercises
Barbell
Muscle Snatch
Hamstrings · Barbell
Bodyweight
Natural Glute Ham Raise
Hamstrings · Bodyweight
Kettlebell
One-Arm Kettlebell Clean
Hamstrings · Kettlebell
Kettlebell
One-Arm Open Palm Kettlebell Clean
Hamstrings · Kettlebell
Kettlebell
Open Palm Kettlebell Clean
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Other
Platform Hamstring Slides
Hamstrings · Other
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written