Legs·Kettlebell·Compound
One-Arm Kettlebell Swings
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The One-Arm Kettlebell Swings is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryCalves secondaryGlutes secondaryLower Back secondaryShoulders secondary
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.