Legs · Kettlebell · Compound · Intermediate
One-Arm Kettlebell Swings
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves, Glutes, Lower Back, Shoulders
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Muscle Snatch · Barbell
- Natural Glute Ham Raise · Bodyweight
- One-Arm Kettlebell Clean · Kettlebell
- One-Arm Open Palm Kettlebell Clean · Kettlebell
- Open Palm Kettlebell Clean · Kettlebell
- Platform Hamstring Slides · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake