Legs · Bands · Compound · Beginner
Band Good Morning (Pull Through)
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Glutes, Lower Back
How to do it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Alternating Hang Clean · Kettlebell
- Ball Leg Curl · Exercise Ball
- Band Good Morning · Bands
- Box Jump (Multiple Response) · Other
- Box Skip · Other
- Chair Leg Extended Stretch · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake