Legs · Kettlebell · Compound · Intermediate

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean, start position — Start

Double Kettlebell Alternating Hang Clean, end position — End

PrimarySecondary

Main muscles: Hamstrings
Also working: Biceps, Calves, Forearms, Glutes, Lower Back, Quads, Traps

How to do it

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Swaps on other equipment

Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.

Other hamstring exercises

Chair Leg Extended Stretch · Other
Clean · Barbell
Clean Deadlift · Barbell
Dumbbell Clean · Dumbbell
Floor Glute-Ham Raise · Bodyweight
Front Box Jump · Other

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake