Legs·Kettlebell·Compound
Double Kettlebell Alternating Hang Clean
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The Double Kettlebell Alternating Hang Clean is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryBiceps secondaryCalves secondaryForearms secondaryGlutes secondaryLower Back secondaryQuads secondaryTraps secondary
In Position
How to Do the Double Kettlebell Alternating Hang Clean
- 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written