Legs·Kettlebell·Compound
One-Arm Open Palm Kettlebell Clean
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The One-Arm Open Palm Kettlebell Clean is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryForearms secondaryGlutes secondaryLower Back secondaryQuads secondaryShoulders secondary
How to Do the One-Arm Open Palm Kettlebell Clean
- 1Place one kettlebell between your feet.
- 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3Throw the kettlebell out in front of you and catch the handle with one hand.
- 4Take the kettlebell to the floor and repeat. Make sure to work both arms.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.