Legs · Kettlebell · Compound · Intermediate
One-Arm Open Palm Kettlebell Clean
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Forearms, Glutes, Lower Back, Quads, Shoulders
How to do it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Natural Glute Ham Raise · Bodyweight
- One-Arm Kettlebell Clean · Kettlebell
- One-Arm Kettlebell Swings · Kettlebell
- Open Palm Kettlebell Clean · Kettlebell
- Platform Hamstring Slides · Other
- Power Clean · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake