Legs · Kettlebell · Compound · Intermediate
Kettlebell Dead Clean
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves, Glutes, Lower Back, Quads, Traps
How to do it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Hurdle Hops · Other
- Inchworm · Bodyweight
- Intermediate Groin Stretch · Other
- Kettlebell Hang Clean · Kettlebell
- Kettlebell One-Legged Deadlift · Kettlebell
- Knee Tuck Jump · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake