Legs · Other · Isolation · Beginner
Seated Band Hamstring Curl
Primary
- Main muscles
- Hamstrings
How to do it
- Secure a band close to the ground and place a bench a couple feet away from it.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Romanian Deadlift · Barbell
- Romanian Deadlift from Deficit · Barbell
- Runner's Stretch · Bodyweight
- Seated Floor Hamstring Stretch · Bodyweight
- Seated Hamstring · Bodyweight
- Seated Hamstring and Calf Stretch · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake