Legs·Other·Isolation
Seated Band Hamstring Curl
Hamstrings · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Isolation
Force
Pull
The Seated Band Hamstring Curl is a beginner other exercise that primarily targets the Hamstrings.
Muscles Worked
In Position
How to Do the Seated Band Hamstring Curl
- 1Secure a band close to the ground and place a bench a couple feet away from it.
- 2Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- 3Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- 4Pause at the completion of the movement, and then slowly return to the starting position.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written