Legs·Kettlebell·Compound
Lunge Pass Through
Hamstrings · Kettlebell
Intermediate
Body Part
Legs
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Lunge Pass Through is an intermediate kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryCalves secondaryGlutes secondaryQuads secondary
How to Do the Lunge Pass Through
- 1Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- 2Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- 3As you lunge, pass the kettlebell under your front leg to your opposite hand.
- 4Pressing through the heel of your foot, return to the starting position.
- 5Repeat the movement for the recommended amount of repetitions, alternating legs.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.