Legs · Kettlebell · Compound · Intermediate
Lunge Pass Through
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves, Glutes, Quads
How to do it
- Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a push, on a different piece of equipment.
Other hamstring exercises
- Leg-Up Hamstring Stretch · Bodyweight
- Linear 3-Part Start Technique · Bodyweight
- Linear Acceleration Wall Drill · Bodyweight
- Lying Hamstring · Other
- Lying Leg Curls · Machine
- Moving Claw Series · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake