Legs·Kettlebell·Compound
Open Palm Kettlebell Clean
Hamstrings · Kettlebell
Advanced
Body Part
Legs
Equipment
Kettlebell
Level
Advanced
Type
Compound
Force
Pull
The Open Palm Kettlebell Clean is an advanced kettlebell exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryGlutes secondaryLower Back secondaryQuads secondaryShoulders secondary
How to Do the Open Palm Kettlebell Clean
- 1Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- 2Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- 3Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.