Legs · Kettlebell · Compound · Advanced
Open Palm Kettlebell Clean
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Glutes, Lower Back, Quads, Shoulders
How to do it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- One-Arm Kettlebell Clean · Kettlebell
- One-Arm Kettlebell Swings · Kettlebell
- One-Arm Open Palm Kettlebell Clean · Kettlebell
- Platform Hamstring Slides · Other
- Power Clean · Barbell
- Power Clean from Blocks · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake