Legs·Other·Isolation
Intermediate Groin Stretch
Hamstrings · Other
Intermediate
Body Part
Legs
Equipment
Other
Level
Intermediate
Type
Isolation
Force
Static
The Intermediate Groin Stretch is an intermediate other exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primary
How to Do the Intermediate Groin Stretch
- 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.