Intermediate Groin Stretch

The Intermediate Groin Stretch is an intermediate other exercise that primarily targets the Hamstrings.

Muscles Worked

In Position

How to Do the Intermediate Groin Stretch

1. 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
2. 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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