Legs · Other · Isolation · Intermediate
Intermediate Groin Stretch
Primary
- Main muscles
- Hamstrings
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Swaps on other equipment
Each has the hamstrings as its main muscle, on a different piece of equipment.
Other hamstring exercises
- Hanging Bar Good Morning · Barbell
- Hurdle Hops · Other
- Inchworm · Bodyweight
- Kettlebell Dead Clean · Kettlebell
- Kettlebell Hang Clean · Kettlebell
- Kettlebell One-Legged Deadlift · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake