Legs·Bands·Compound
Band Good Morning
Hamstrings · Bands
Beginner
Body Part
Legs
Equipment
Bands
Level
Beginner
Type
Compound
Force
Pull
The Band Good Morning is a beginner bands exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryGlutes secondaryLower Back secondary
How to Do the Band Good Morning
- 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3Ensure that you do not round your back as you go down back to the starting position.
Related Exercises
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Conventional Deadlift
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Romanian Deadlift
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Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
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Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.