Legs · Bands · Compound · Beginner
Band Good Morning
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Glutes, Lower Back
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- 90/90 Hamstring · Bodyweight
- Alternating Hang Clean · Kettlebell
- Ball Leg Curl · Exercise Ball
- Band Good Morning (Pull Through) · Bands
- Box Jump (Multiple Response) · Other
- Box Skip · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake