Band Good Morning

The Band Good Morning is a beginner bands exercise that primarily targets the Hamstrings.

Muscles Worked

In Position

How to Do the Band Good Morning

1. 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2. 2Keeping your legs straight, extend through the hips to come to a near vertical position.
3. 3Ensure that you do not round your back as you go down back to the starting position.

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